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VERSION:2.0
PRODID:-//Daxko LLC//Non-Profit Mobile//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
SUMMARY:Les Mills Body Pump Heavy
UID:14616-2252763-series
SEQUENCE:0
STATUS:CONFIRMED
TRANSP:OPAQUE
DTSTART;TZID=America/New_York:20260622T053000
DTEND;TZID=America/New_York:20260622T063000
DTSTAMP:20260622T231157Z
CATEGORIES:Strength
LOCATION:Studio 3
DESCRIPTION:Les Mills Body Pump Heavy is a newer, tempo-based strength workout combining the group energy of original Body Pump with slower, traditional weightlifting techniques (like squats, deadlifts) using heavier weights for muscle building, focusing on form over high reps, making strength training more accessible, powerful, and results-driven for all levels, often featuring popular music and longer recovery periods.
RRULE:FREQ=WEEKLY;BYDAY=MO;UNTIL=20261230
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